Been out to Wilmslow on the train to see
My almost-ten-year-old daughter again
Swimming club's paying off for my Josie
She does a mean butterfly, did a length
Or two in well under a minute, then
She told me her fastest time at the club
Was twenty-eight seconds. I realised when
I struggled to climb out of the pool, sub-
Standard fitness levels have now crept up
On me over time, though every work day
I walk for at least forty minutes. When
I ran and cycled, I was fitter. Stopped
Those, and also exercises daily
I'll start the latter again, build my strength
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